We discuss in the book that using the word “exercise” does not work for many of us due to negative images and painful experiences of the past. Also comes the guilt from the failed attempt at working out. So we say “MOVE”.
Our motivation for moving and keeping the body fit is based on the love relationship we have with God and our desire to express gratitude to Him for giving us these miraculous bodies. Some days we may not want to do it. But that is why Move is a discipline. For example:
We may not always feel like it, but we have the discipline to do it! The feeling of accomplishment and being true to the lifestyle of being well, makes it worth it!
Tip: Three days a week for 30 to 60 minutes of walking is effective for health maintenance.
The Seven Disciplines of Wellness 