New Year Intentions

As we head into 2016, there are several things that if addressed, can set the course for a positive and different year.

The end of the year for me is a time of reflection. It could help to answer the following questions:

What did I accomplish in 2015 that I can build upon?

What decisions have I made during the year that will benefit me next year?

What decisions and choices did I make this year that will not benefit me and as a result require recovery time in 2016?

What do I need to leave behind and must not carry in 2016? Be it relationships, habits, or thoughts and attitudes?

What give things do I need to accomplish this time next year? And how will I keep myself on track with these goals?

If you can spend an hour or so with these questions, you can walk into 2016 with focus, direction, and intention.